Specialties
How Can Therapy Be a Help to You?
A question that many have. Therapy can be beneficial as it helps an individual understand feelings, emotions and problems that may cause distress. This distress can be present at home, school, work, or any environment. Therapy can help one to reach personal goals by providing a clearer picture of one's true self, hence helping one attain a better quality of life. Therapy allows an individual to express feelings and experiences without feeling judged, which leads to an environment of comfortable self expression.
My Specialties
- Life Skills/Self-Esteem Concerns
- Behavioral Disorders
- Psychoeducation Therapy
- Cognitive and Behavioral Therapy
- Anxiety/Depression
- Children and Teens
